When raising a young family there is so much to consider when it comes to health such as childhood illnesses, healthy eating and the family’s health generally.

Below are some links and documents you might find useful.

Keeping Children Safe (pdf download)
Because children get into trouble very easily they should be supervised at all times. However there are lots of other things you can do to keep your children safe. Download our child safety document for more information (pdf download).

Free Chlamydia Tests for Under 25's
Chlamydia is the most common bacteria sexually transmitted infection. At least one in ten sexually active people under the age of 25 will have chlamydia - and you may not even know you have it because most people do not have any symptoms.

Free tests are available for all under 25's. To find out more go to www.checkyourbits.org 

Healthy teeth in young children (pdf download)
A healthy mouth is so important to the general health of our children. We need our teeth for 3 reasons: Eating, Talking and Appearance, so it is important to look after children's teeth from the start.

NHS Direct Website  
For information and help in recognising childhood illnesses. www.nhsdirect.nhs.uk

Eatwell Food Standards Website 
For information on the appropriate food for toddlers and growing children, with tips for eating well for the whole family. www.eatwell.gov.uk

5 a day – What’s it all about? (pdf download)
Fruit and vegetables are key to a healthier lifestyle. What's more, they taste great and add variety to any meal…

5 a day made easy (pdf download)
Eating a variety of at least 5 portions of fruit and veg a day is a positive way to be healthier, as it concentrates on what you can eat rather than what you should cut out from your diet!